Stabilize Blood Sugar Naturally: Top Foods to Incorporate into Your Daily Diet for Consistent Glycemic Control

The passage draws from both historical medical texts and contemporary understanding to emphasize the value of dietary therapy in maintaining health and managing conditions such as hyperglycemia and diabetes. It highlights the principles outlined in the "Huangdi Neijing," where natural foods are recognized for their ability to nourish the body and counteract imbalances, echoing the belief that diet plays a significant role in disease prevention and cure.

Modern examples of 'insulin on the table' are given, referring to non-pharmaceutical foods that can assist in stabilizing blood sugar levels. These include:

1. Lettuce: Rich in potassium, vitamin C, and fiber, which slow digestion and stabilize blood sugar.
2. Seafood mushrooms and green peppers: Both contain fiber and vitamins that contribute to improved digestion, lowered blood sugar and lipids, and overall immune system support.
3. Onions: Sulfur compounds in onions aid in blood circulation and lowering blood sugar, particularly when combined with protein-rich foods like beef.
4. Celery and chicken breasts: Low-calorie, high-fiber celery and high-protein chicken provide essential nutrients that help manage weight, lower blood sugar and lipids, and boost the immune system.

Additionally, the text underscores the importance of following traditional Chinese medicine's dietary recommendations found in works such as "Dietary Cure for All Diseases," "Old Folk Prescriptions," and "TCM Health and Treatment." These books compile centuries-old wisdom along with scientifically tested remedies to address a variety of ailments through food combinations and preparation methods.

Examples of specific recipes for dealing with common issues resulting from modern lifestyles, such as staying up late or seasonal respiratory discomfort, are provided. The authors advocate for the gentle healing properties of ingredients like American ginseng, dendrobium, tangerine peel, Polygonatum odoratum, and Ophiopogon japonicus for promoting relaxation and sound sleep. For dry coughs and sore throats, a soothing pear and herbal tea made with honeysuckle, Luo Han Guo, hawthorn, raw licorice, and tangerine peel is recommended.

The author concludes by emphasizing that Chinese dietary therapy is not merely a relic of the past but a valuable resource in today's world. By integrating this knowledge into daily living, individuals can create a healthier lifestyle and possibly alleviate common health issues without solely relying on medication. The set of books mentioned serves as a comprehensive guide for anyone interested in adopting a more holistic approach to health and well-being through the art of food therapy.