Target Abdominal Obesity: Harness the Power of Pulse-Based Diets for Sustainable Weight Loss

As summer approaches, weight loss becomes a ubiquitous post-dinner conversation topic, with the adage "If you don't shed pounds in March, you'll mourn in April, May, and June." However, targeted weight loss is crucial, as individuals may store excess fat differently—some predominantly on their face, others on their belly. Among the following five types of abdominal obesity, which category do you fall into?

Five Types of Abdominal Obesity

1. Swimming Ring Type

This obesity type manifests as an additional layer of round fat around the belly, primarily affecting those who lead sedentary lifestyles, eschew exercise, and have a fondness for sweets and alcohol.

2. Pressure Type

Characterized by a relatively hard, centrally-concentrated fat deposit around the navel, with minimal accumulation on the sides of the waist. Common among individuals with high job stress, irregular diets, and frequent coffee consumption.

3. Protruding Lower Abdomen Type

As the name implies, this type involves a pronounced bulge in the lower abdomen. It often affects individuals who maintain regular fitness routines, potentially due to adherence to a specific exercise pattern over an extended period.

4. Mommy Type

Resembling the appearance of a pregnant belly, this type of obesity features sagging flesh on the abdomen, predominantly affecting new mothers.

5. Puffy Type

This obesity pattern exhibits a distinctive diurnal variation, with a flat abdomen in the morning that gradually swells throughout the day, extending from the stomach to the abdomen. It commonly afflicts those with chronic poor eating habits and long-term bowel movement issues.

Reducing Abdominal Obesity

Individuals with abdominal obesity can significantly reduce their weight by addressing the dai mai (belt pulse), a unique horizontal vein located between the waist and abdomen. When obstructed, the belt pulse can impede the flow of other meridians in the waist and abdomen, leading to increased abdominal fat accumulation.

Recommended Solutions:

• Keep the abdomen warm: Women should avoid wearing low-rise pants and exposing their midriff to maintain the belt pulse's normal functioning. A cold abdomen can obstruct the pulse and encourage fat deposition.

• Seek professional Chinese medicine therapies: In addition to maintaining warmth, women can undergo physical therapies like moxibustion, fire cupping, or fire baths at a licensed Chinese medicine clinic. These treatments utilize external forces to unblock the veins and improve circulation.

• Daily pulse tapping: Regularly tapping the belt pulse can stimulate intestinal peristalsis, promoting bowel movements and relieving constipation. Simultaneously, it helps smooth the pulse's flow, reducing fat and potentially preventing or treating gynecological conditions.

In conclusion, understanding your specific abdominal obesity type is crucial for implementing targeted interventions. Combining lifestyle adjustments, such as maintaining abdominal warmth and engaging in pulse tapping, with professional Chinese medicine therapies can effectively combat abdominal obesity and foster overall wellness.